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Hundreds of in-depth lessons that you can watch anywhere on

• • Modern Self-Defense
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  • Meditation
  • Dragon Body Ninja Yoga
  • And much, much more!

Taught to you by To-Shin Do Founders Stephen K. Hayes and Rumiko Hayes, as well as the Shihan Kai Gold Belts, Mark Sentoshi Russo, James Kentoshi Norris, and Dennis Fuutoshi Mahoney

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